You now have experienced
Anchoring with your feet on the floor
And your back against the chair.

There's one more Anchor-posture to try
And that's anchoring on the breath.

Just as you've done before,
Sit straight,
Uncross your legs,
Place your feet flat on the floor.
Relax your hands and forearms.
Bring your shoulders down from your ears.
Breathe easily and naturally.

When you are ready,
Close your eyes for a few seconds
And notice your breathing.
Don't change your breathing rhythm or pattern.
Just notice the breath going in and out of your body

After a couple of seconds of eyes closed,
Open your eyes.
And when you are ready,
Click on the link at the bottom of this page.

Ready?
Close your eyes
And Anchor on your breath