Rest your non-mouse hand in your lap.
Place your other hand loosely on the mouse.

Take a deep breath.

And another.

Breathe easily and naturally.

Bring your shoulders down from your ears.

Focus your awareness on the point of contact
of the bottoms of your feet
And the inside of the bottoms of your shoes.
Notice gravity anchoring you to the floor.

In a couple of seconds, when I tell you to,
Close your eyes for a few seconds.
When your eyes are closed,
Notice the sensation of the bottoms of your feet
Touching the bottoms of your shoes
And anchoring you to the floor.

After a couple of seconds of eyes closed,
Open your eyes.
Take an easy breath.

And when you are ready,
Click on the link at the bottom of this page.

Ready?
Begin.
Close your eyes for a few seconds
And focus your awareness on the sensation
Of your feet being anchored to the floor.