Anchoring Assignment

10 points

Ordinary men hate solitude,
but the master makes use of it,
embracing his aloneness,
realizing he is one with the whole universe
.

Lao Tzu



On each of six consecutive days, set aside 20 minutes to be quiet and relaxed. During that 20 minutes, practice Anchoring.

At the end of the six-day exploration, submit to the instructor a reaction paper in which you describe the process of finding a place and time for practice and your experience with Anchoring - what you did, your reaction, and what you learned.